Event name
Posture and Alignment Seminar
When
Tue 11 / 03 / 2020
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Where
Online (Zoom)
Who can attend
Open to all
Limited capacity: Registration Closed
Price
FREE
Organizer
Jacqueline Zimmer Jones
Join Roxanna Benjamin for a session to assess alignment in the 4 most common postures: standing, sitting, lying and walking. Learn how your body should hold itself up in a safe way that won't strain your joints, will activate your muscles, strengthen your core and move more freely. Benefits of improved posture include better breathing, improved digestions, increased mobility and strength.
Roxanna Benjamin is a fitness instructor who focuses on POP Pilates and PIIT28 instruction. She also has a special interest in digestive health and nutrition from her personal journey toward a plant based diet and teaches seminars in these topics along with food preparation demonstrations.