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Stress Busters Intermediate Workshop – 5 Steps to Deal with Stress

Stress comes in many ways. It’s that uneasy feeling we get when we're upset -- whether it's because we're angry, worried, depressed or disturbed for other reasons. For many of us, it’s hard not to be stressed and anxious in the midst of challenging times. 

In our ongoing Stress Busters workshops, we have been learning how stress starts and an effective method to reduce stress and help you better respond to any situation in a helpful way, instead of getting upset.

This "Intermediate" Workshop is targeted to people who have taken some of the Intro Stress Busters workshops previously and have familiarity with the five steps: 1. Stop, 2. Assess, 3. Decide, 4. Do, 5. Re-evaluate.

If you haven't participated in Stress Busters workshops before, we invite you to join our monthly Stress Busters Intro Workshops, held the 1st Thursday of the month at 10AM (next Intro workshop: May 6).

You can also learn about or get a refresher on the Stress Busters basic steps on the Stress Busters Ding Sum website at http://www.123dingsum.org/how-to-ding-sum .

Upcoming Stress Buster dates:

• Stress Busters Discussion Group: 3PM on the 1st Thursday of the month - May 6
• Intermediate Workshops: 3PM on the 3rd Thursday of the month - May 20

Speakers - Eileen Chan and Gary Ow are native San Franciscans. Both have volunteered with Stress Busters since the organization was founded over 30 years ago. Eileen is trained as an optometrist and Gary Ow works in computer technology. They are married with three grown children. 

> Zoom login & phone dial in number will be sent in reminder email from NEXT Village 24 hours prior to event.