GGV YOGA FOR YOU!
Join certified adapted chair yoga instructor and NEXT Villager, Bascia Lassus, for her new, adapted/chair yoga class being offered on some Tuesdays from 1-2PM, at the Golden Gate Valley Library.
Adapted/Chair Yoga with Bascia Lassus
Tuesday, March 24th, 1-2:00PM
Golden Gate Valley Library, 1801 Green St. @ Octavia
Come as you are. No experience necessary. Bascia will learn about injuries or limitations you may be experiencing. Then, you'll learn how breathing can relax the body and mind as she guides class through movements (with modifications provided) to gently move and stretch your muscles. It's a chance to give yourself a precious gift - connection to self!
Next month's classes at GGV Library: Tuesdays: April 14th and April 28th