Event name
Yoga for You - Chair and Adaptive Yoga with Bascia Lassus
When
Thu 02 / 13 / 2020
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Where
North Beach Library
850 Columbus Ave.
San Francisco
850 Columbus Ave.
San Francisco
Who can attend
Open to all
Limited Capacity: 3 spots available
Price
FREE
Join certified adaptive chair yoga instructor and NEXT Villager, Bascia Lassus, for her new, adaptive/chair yoga class being offered weekly, on Thursdays at 1-2PM, beginning in January 2020 at the North Beach Library (in the Community Room, upstairs/elevator).
Adaptive/Chair Yoga with Bascia Lassus
Thursdays, 1-2PM (Beginning in January 2020)
N. Beach Library, 650 Columbus Ave. (in the Community Room, upstairs/elevator)
Come as you are. No experience necessary. Bascia will learn about injuries or limitations you may be experiencing. Then, you'll learn how breathing can relax the body and mind as she guides class through movements (with modifications provided) to gently move and stretch your muscles. It's a chance to give yourself a precious gift - connection to self!