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Event name

Yoga for You - Chair and Adaptive Yoga with Bascia Lassus

When

Thu 01 / 23 / 2020
1:00 PM to 2:00 PM

Where

North Beach Library
850 Columbus Ave.
San Francisco

Who can attend

Open to all

Limited Capacity: 3 spots available

Price

FREE
Join certified adaptive chair yoga instructor and NEXT Villager, Bascia Lassus, for her new, adaptive/chair yoga class being offered weekly, on Thursdays at 1-2PM, beginning in January 2020 at the North Beach Library (in the Community Room, upstairs/elevator).
 
Adaptive/Chair Yoga with Bascia Lassus
Thursdays, 1-2PM (Beginning in January 2020)
N. Beach Library, 650 Columbus Ave. (in the Community Room, upstairs/elevator)
 
Come as you are. No experience necessary. Bascia will learn about injuries or limitations you may be experiencing. Then, you'll learn how breathing can relax the body and mind as she guides class through movements (with modifications provided) to gently move and stretch your muscles. It's a chance to give yourself a precious gift - connection to self!